wellness Workshops
Creating community through thoughtfully curated wellness workshops & one-of-a-kind
sauna & cold plunge experiences. Click below to learn more and to reserve your spot.
Please join us!
Upcoming Workshops 2024
Stay tuned (join our mailing list or follow us on social media) as we add the following workshops to our schedule! Educational, self-care focused workshops are combined with sauna and cold plunge to offer a one-of-a kind wellness experience.
Somatics & Sauna
Gentle Yoga
Thai Chi Gratitude PracticeTea BlendingCreating A Natural HomeSelf Defense For Women
Self-Care & Sauna For Women (Mini spa treatments)
Sauna Self-Care for Teens
Intuitive MeditationReflexology
Essential Oils for Depression & AnxietyElderberry Syrup for the Cold Season
Cacao Ceremony & Chaga Education