the Benefits of Sauna

Mind
Improved mood & focusBetter sleepReduced stress Increased energy & optimismEnhanced brain health
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Body
Total body relaxation Sooth sore musclesExercize recoveryIncreased flexibilityEases pain & inflammationCardiovascular healthBoosted immune function
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Sauna & Cold Plunge
Improved circulation Energy boostReduced inflammationStrengthened immunityIntensified alertness & focusIncreased healthy brown fat
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History
"Sweat bathing" has been a mainstay in many cultures for thousands of years Sauna came to America via Finnish immigrantsSauna is seeing a resurgence in the US because of health & wellness benefits
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  • “I feel so refreshed!! Love this one-of-a kind retreat space. i refer my massage clients on a regular basis. "
    Amy S - Organica Jane Massage Therapist & Certified Aromatherapist
  • Testimonials
    " The sauna relieved my headache right away"!
    Marybeth S, Client
  • "I use the sauna whenever I am in town. It relieves the stress of big city living almost instantly".
    Brian S, Client
  • I felt so alive after my first sauna and cold plunge experience. I was so energized, it's like my body was buzzing! The effect lasted for days and I cant wait to go back!"
    Shelly F - Trainer & Gym Owner
  • Testimonials
    “Absolutely amazing!! The sauna/cold plunge experience feels absolutely primal. It makes you feel alive in a way that is hard to describe!"
    Cindy W, Client
  • Testimonials
    “the sauna way is my happy place. the setting is magical, and my stress melts away when i am here."
    Beth, Client
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About Us
A creatively curated private sauna experience on a historic homestead in the heart of the Finger Lakes, NY
Address
3621 Route 245 Stanley, NY 14561 (6 miles outside of Canandaigua)
Contact
elaine@thesaunaway.com
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